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Our experts contact you to discuss your exercise and health history, as well as program goals. Over the next year you receive 12 personalized 4-week training programs via email (Adobe format), based on the results of your PEAK Evaluation and Orientation Interview. Since exercise technique is critical to the success of the program, we include images of how to perform each movement, as well as step-by-step instructions. Best of all, we modify your program on a regular basis to ensure that you are training efficiently.
To get started, simply fill out the attached PEAK Program Registration Form. Upon receipt of the enrollment form and fees, we will contact you to schedule the PEAK Evaluation and Orientation Interview.
Thank you for your interest. Feel free to contact us with questions or concerns.
Yours in health,
Joe
Joseph A. Arangio, MS, CSCS
Director
PEAK Strength & Conditioning