DISCOVER HOW PEAK’S ONLINE PERSONAL TRAINER SERVICE CAN HELP YOU LOOK AND FEEL BETTER :
- Custom-made. Workouts are tailored to your age, individual fitness level, sport, exercise preferences and injury limitations.
- Results-oriented. You receive a 90-minute fitness evaluation when you start and FREE re-evaluation every six months to track your progress.
- Dynamic.Your personalized exercise program changes every 4 weeks to help you achieve your goals and reduce boredom.
- Reliable. Certified, exercise physiologists monitor your improvement.
- Easy. Detailed instructions and images are provided for every exercise.
- Affordable. Just a fraction of the cost of traditional one-on-one training services.(Compare $0.69 per day vs. $40 per hour!)
IS DESIGNED TO HELP YOU:
- Melt unwanted body fat
- Maximize your time in the gym
- Speed up your metabolism, so you’ll burn more calories all day long
- Build a flat, firm abdomen in just 12 short weeks
- Drop excess pounds safely—and for good
- Avoid the five common habits that sabotage your weight-loss goals
- Sculpt and shape solid muscle
- Sleep away your love handles (seriously!)
- Increase bone density
- Help you achieve your perfect weight and lose inches
Our experts contact you to discuss your exercise and health history, as well as program goals. Over the next year you receive 12 personalized 4-week training programs via email (Adobe format), based on the results of your PEAK Evaluation and Orientation Interview. Since exercise technique is critical to the success of the program, we include images of how to perform each movement, as well as step-by-step instructions. Best of all, we modify your program on a regular basis to ensure that you are training efficiently.
To get started, simply fill out the attached PEAK Program Registration Form. Upon receipt of the enrollment form and fees, we will contact you to schedule the PEAK Evaluation and Orientation Interview.
Thank you for your interest. Feel free to contact us with questions or concerns.
Yours in health,
Joe
Joseph A. Arangio, MS, CSCS
Director
PEAK Strength & Conditioning